Explore Community Workshops
Coming together to explore, come back to your body and connect with yourself and each other
What to expect?
In the Community Workshops we start with a guided movement session of 2,5 to 3 hours in which we explore and deepen the connection with our body. Towards the end there is time to integrate in your own way: Exploring and playing around with things that stuck with you, reflecting and socializing with each other, taking some time for yourself and enjoying the snacks and drinks. As always, you are free to just be and listen to your needs!
Practical information
Next Community Workshop: tba
About The Explore Practice
In the guided movement sessions from the Explore Practice we use different elements like self massage, movement explorations, shaking, moving freely on music and partner work, to help you let go of judgement and connect with yourself and the world around you. At the end of the session there is space for reflection, so you leave with new insights, as well as feeling more grounded and at home in your body
Reserve your spot!
Next Community Workshop TBA